This Exercise Uses the Following Wisdom Skills

Stub only: Sensing Psychic Reality
Stub only: Energize and Use Your Chakras
Stub only: Awareness
Intro written: Be Present and Mindful about Your Reality
Intro written: Nonattachment
Stub only: Guidelines
Stub only: Change Your Consciousness While Active
Stub only: Activity for Co-Mentoring

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = 50/100.

Use This Exercise:

1. To learn the habit of taking a true vacation from tension and anxiety, letting go of your concerns reflexively whenever you go for a walk or drive--as well as providing yourself with an incentive to walk more frequently.
   
2. To change the rhythm of your consciousness in a way that enhances your connection with all life and to create a habit of living from your center.
   
3. To develop an inner reservoir of blue sky and tree energy for nourishing and healing yourself--a bubble of positive energy to take with you to share with someone else who needs comfort, and to help with you stressful situations.